![]() The fruits are categorized as either A-type or B-type cultivars. Though many hybrids exist, all avocados can be traced to either Guatemalan, Mexican, or West Indian origin ( 1, 13, 14). While you may only see a few types of avocado at your local grocery store, hundreds of varieties grow around the world. SummaryĪvocados are very nutritious fruits that offer many vitamins, minerals, unsaturated fats, fiber, and antioxidants that may help prevent disease and improve your health. However, this may be because many people who enjoy this fruit also appear to eat many other nutrient-dense foods ( 12). What’s more, research suggests that people who regularly eat avocados are healthier and have a lower risk of metabolic syndrome. These antioxidants may lower your risk of age-related macular degeneration (AMD), cataracts, and neurodegenerative diseases like Alzheimer’s ( 9, 10, 11). Some studies have found that people who eat avocados tend to weigh less, perhaps due to the fruit’s high content of fiber and healthy fat, as well as its low glycemic index ( 3, 7, 8).Īvocados also contain antioxidants that are good for your eyes and brain, such as lutein and zeaxanthin. Eating avocados can also help you better absorb other fat-soluble nutrients ( 1, 4, 5, 6).įurthermore, avocados are full of fiber, an important nutrient lacking in most Western diets. The monounsaturated fats in avocados - most of which are oleic acid - are good for your heart, fight inflammation, and may have anticancer properties. They also contain small amounts of B vitamins and minerals, such as copper, phosphorus, magnesium, manganese, iron, and zinc ( 2, 3). They’re great sources of folate, potassium, and healthy fats, as well as vitamins K, C, and E. ![]() Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.Avocados are highly nutritious. Instacart+ membership waives this like it would a delivery fee. There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too. 100% of your tip goes directly to the shopper who delivers your order. It's a great way to show your shopper appreciation and recognition for excellent service. ![]() Tipping is optional but encouraged for delivery orders. Orders containing alcohol have a separate service fee. Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35. Delivery fees start at $3.99 for same-day orders over $35. Here's a breakdown of Instacart delivery cost: A great way to incorporate fruits and vegetables into their diet.
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